• Home
  • About
  • Privacy Policy
  • Manifest With Momentum
  • Free Resources

SophieGW

Meditation, Mindfulness
/
5 July 2021

Using Meditation As A Form OF Connection

I was never interested in meditation. It didn’t sound much like ‘my thing’ at all. Closing your eyes and sitting still sounded boring at best. However, as I learnt more and more about the Law of Attraction, I continued to hear about connection and the benefits of meditation.

Giving It A Go

Much to my dismay, I gave meditation a try. What did I have to lose? I found it a challenge, and I would go as far as to say difficult. My mind would wander rapidly, and I would become frustrated at all of the tasks I should be doing at that moment. This was supposed to be a cathartic experience, and instead, it was making me angry. I almost gave up entirely, but I longed for this ‘connection’ I was hearing so much about.

One day, I set a timer, sat in a meditation, and allowed the thoughts to come, but I gave them no attention. Just ignored them as if they weren’t there. Before long, my mind was quiet, and I felt as though I had relaxed into another state. I was alarmed when the timer went off and disappointed that it was over. Had I finally grasped meditation?

Meditation Now

From that moment on, I would regularly meditate. I wouldn’t say it was always ‘successful’. It’s called a practice for a reason. The more I did it, the more I fell in love. Little old me, who never thought meditation was the answer, now adores it. I try and meditate twice a day. Once in the morning, just for a few minutes and then a longer meditation in the evening.

I’m a busy mum, and so some days it is hard. It feels like a chore sometimes. I have to reset and recognise that it is not just a task on my to-do list but a benefit to my whole existence. I never regret taking time to meditate, but I certainly feel it when I don’t.

Meditation And You

Meditation isn’t for everyone. There is no one size fits all when it comes to the Law of Attraction, and for you, your connection may come in another form. What I will say, though, is don’t write it off before you have fully tried it. It took me a good few attempts before it felt like the penny dropped, and it all made sense. Take a look on YouTube at some guided meditations and start with shorter sessions at first. This is a new skill that takes time to tap into fully; don’t apply too much pressure to yourself. There are many different types of meditation you can tap into as well. For example, walking meditations and the like – you can check out my shower meditation here.

If you think meditation will be beneficial to you, then give it a go and see how you get on. It’s a great stress reducer and good for calming anxiety and just bringing you back to the presence. I highly recommend it!

Do You Want Some Help Manifesting?

Download my Five Manifesting Mistakes & How To Fix Them Printable for FREE here!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy & GDPR T&C’s. We hate spam and promise to keep your email address safe.

Thank You!!

An email has been sent for you to confirm your email address (check your spam folder). Once confirmed your printable will be on its way to your inbox which means you are one step closer to manifesting a life beyond your wildest imagination!

For more free resources why not join my FREE Facebook group: Manifestation in Motion? A place for community and support as you embark on your Law of Attraction and manifesting journey!

Join Here

.
TAGS:ConnectionMeditationMindfulness
0 Comments
Share

You May Also Like

22 June 2021

The Language We Use Is Important

21 January 2021

A Simple Shower Meditation You Can Do Anytime

28 June 2021

Are You Living In The Present?

8 March 2021

I’m A Fraudulent Coach – Confessing The Truth

Leave a Comment Cancel Comment

Previous Post
If You Want To Manifest, Then You Need To Feel Good
Next Post
What Are Boundaries & Why Should I SEt Them?

Archives

  • December 2021
  • July 2021
  • June 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020

Categories

  • Crystals
  • Life
  • Manifesting
  • Meditation
  • Mindfulness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2023 SophieGW. All Rights Reserved.Site Powered by Pix & Hue.